[PDF.10nl] Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

[PDF.hm58] Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

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 | #328277 in Books |  Peachtree Publishers |  2006-09-30 |  2006-09-30 | Original language:English | PDF # 1 |  9.11 x.69 x7.02l,1.08 | File type: PDF | 304 pages

 | Great product!

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||1 of 1 people found the following review helpful.| Disappointed|By Mtngirl|As someone else has written in another review, the postcard offer at the end of the book for the free Theraband has been ripped out (see cover page advertising the free offer). Very disappointed since the Theraband offer was one of the reasons I purchased this book rather than a comparable one. There does seem to be some adequate assessments for one to t| |If you are an aging baby-boomer, chances are good you will fail this book's quick quiz assessing your overall physical health. Read on and you may soon earn a passing grade.||Clinical physical therapists Moffat and Lewis pose to the reader eight simple questio

THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.

In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performa...

You can specify the type of files you want, for your device.Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life   |  Marilyn Moffat, Carole B. Lewis. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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