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| #102495 in Books | Roy Benson | 2011-03-01 | Original language:English | PDF # 1 | 9.90 x.70 x6.90l,.90 | File type: PDF | 224 pages | Heart Rate Training||7 of 7 people found the following review helpful.| You Can Learn Quite A Bit From This Book|By Wisconsin Guy|This book has helped me run faster and recover more quickly from my workouts. I learned a great deal about my older body and what it needs to recover, as well as how slow I really needed to be running on easy days. I also learned that I had been running too fast to achieve the intended effects of my workouts. This is a g|| | “RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an
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