[PDF.80ba] The Science of Fitness: Power, Performance, and Endurance

The Science of Fitness: Power, Performance, and Endurance

[PDF.nb09] The Science of Fitness: Power, Performance, and Endurance

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 | #541981 in Books |  2014-11-25 |  2014-11-25 | Original language:English | PDF # 1 |  9.00 x.49 x6.00l,.0 | File type: PDF | 208 pages

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||2 of 2 people found the following review helpful.| This knowledge may be enough to get you moving if you are not; and moving faster if your are.|By Jordan B Davis|Dr. Hom gets it. As an MD, scientific researcher and an active athlete the author has done an excellent job of demystifying how and why we deteriorate as we age and become sedentary. More importantly he helps the reader understand how to chart a course to better hea| |"I recommend the book to patients, friends and acquaintances, to stimulate them to consider the importance of keeping their mitochondria strong and healthy"
- Miguel A. Aon, PhD, John Hopkins University, Baltimore, MD

"Greg LeM

The Science of Fitness: Power, Performance, and Endurance provides a scientific explanation as to how exercise and nutrition enable people to live a higher quality life, with a focus on mitochondrial cell energy as the center of athletic performance, physical fitness, disease prevention, and aging. This approach bridges the gap between cellular biology and exercise fitness. The Science of Fitness gives competitive and eli...

You can specify the type of files you want, for your device.The Science of Fitness: Power, Performance, and Endurance   |  Greg LeMond, Mark Hom. I really enjoyed this book and have already told so many people about it!

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