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| #495510 in Books | Human Kinetics | 2013-10-01 | Original language:English | PDF # 1 | 9.75 x7.00 x.75l,1.21 | File type: PDF | 264 pages | ||4 of 4 people found the following review helpful.| Great Book!!|By Customer|This is an excellent book. I am a yoga teacher and previous runner. I bought the book for my sister who is a runner and to help me teach people in my yoga classes who are runners. The author explained in easy to understand language what muscle's are used when running and gave detailed explanations of each yoga pose they recommended to use. The author a|| | “Yoga for Runners empowers you with information on the very nature of yoga and how it works to achieve muscle balance in runners.” | Beth Agro-- iRun Magazine |
As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses—88 poses in all. Each pose is described ...
You easily download any file type for your device.Yoga for Runners | Christine Felstead.Not only was the story interesting, engaging and relatable, it also teaches lessons.
